Candy, Strawberry, Rudys, 3.5 oz
✓
Candies18 g

Calories in 1 candies (18 g)
60 calories, 0 from fat
 
Carbs
16 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Candy, Strawberry, Rudys, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
  • Candy, Strawberry, Rudys, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(8.4 %/cal)
High Risk Components Density
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
2%
Fiber
0%
Fat
17%
Saturated Fat
1%
Cholesterol
1%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Candy, Strawberry, Rudys, 3.5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candy, Strawberry, Rudys, 3.5 oz

Serving Size: candies (18g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 3.3 g 16.7%
Cholesterol 4.1 mg 1.4%
Sodium 24 mg 1%
Total Carbohydrate 16 g 5%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 14 g 46.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 10.6 IU 0.2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 67 mg 1.9%
Phosphorus (P) 37.4 mg 3.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.4 mg 2.8%