Candy, Sugar

✓
Pieces (1818 g

Calories in 1 Pieces (18 (18 g)
45 calories, 20.7 from fat
 
Carbs
5 g
 
Proteins
3.2 g
 
Fat
2.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Candy, Sugar
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Zinc (keeps brain function strong).
  • Candy, Sugar
  • Good source of proteins (36% of DV/100g) and fiber (72% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
13%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candy, Sugar

Serving Size: Pieces (18 (18g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 4.8 mg 0.2%
Total Carbohydrate 5 g 2%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 1.3 g 4.2%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 7.9 IU 0.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.2 mg 1.2%
Phosphorus (P) 25.6 mg 2.6%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 2%