Candy, Sugar

✓
Pieces (1818 g

Calories in 1 Pieces (18 (18 g)
45 calories, 20.7 from fat
 
Carbs
5 g
 
Proteins
3.2 g
 
Fat
2.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Candy, Sugar
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Zinc (very important in dealing with prostate disorders).
  • Candy, Sugar
  • Good source of proteins (36% of DV/100g) and fiber (72% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
13%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candy, Sugar

Serving Size: Pieces (18 (18g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 4.8 mg 0.2%
Total Carbohydrate 5 g 2%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 1.3 g 4.2%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 7.9 IU 0.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.2 mg 1.2%
Phosphorus (P) 25.6 mg 2.6%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 2%