Caramel Cup, Milk Chocolate, Natural Nectar, 1.12 oz
✓
Cup32 g

Calories in 1 cup (32 g)
161.5 calories, 81.9 from fat
 
Carbs
18.2 g
 
Proteins
1 g
 
Fat
9.1 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Caramel Cup, Milk Chocolate, Natural Nectar, 1.12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Caramel Cup, Milk Chocolate, Natural Nectar, 1.12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
14%
Fat
27%
Saturated Fat
2%
Cholesterol
2%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caramel Cup, Milk Chocolate, Natural Nectar, 1.12 oz

Serving Size: cup (32g)

* Amount Per Serving
Calories 161.5 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 5.5 g 27.3%
Cholesterol 5 mg 2%
Sodium 55.5 mg 2%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 1 g 4%
Sugars (Added) 15 g 50.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 18.9 IU 0.4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 119 mg 3.4%
Phosphorus (P) 66.6 mg 6.7%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.7 mg 4.9%