Cherries, Dark Chocolate, Next by Nature, 3 oz
✓
G40 g

Calories in 1 g (40 g)
180 calories, 90 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cherries, Dark Chocolate, Next by Nature, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Copper (stimulates the brain), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Cherries, Dark Chocolate, Next by Nature, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (30% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
12%
Fiber
15%
Fat
25%
Saturated Fat
2%
Cholesterol
0%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherries, Dark Chocolate, Next by Nature, 3 oz

Serving Size: g (40g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 5 g 25%
Cholesterol 5 mg 2%
Sodium 10 mg 0.4%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 21.2 g 70.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.4 mg 6.2%
Phosphorus (P) 47.2 mg 4.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.6%