Choco Crisp, , Eskimo Pie, 1.06 oz
✓
Bar30 g

Calories in 1 bar (30 g)
149.7 calories, 72 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Choco Crisp, , Eskimo Pie, 1.06 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • Choco Crisp, , Eskimo Pie, 1.06 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
12%
Fat
14%
Saturated Fat
3%
Cholesterol
2%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Choco Crisp, , Eskimo Pie, 1.06 oz

Serving Size: bar (30g)

* Amount Per Serving
Calories 149.7 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2.8 g 14%
Cholesterol 7.9 mg 2.6%
Sodium 59.9 mg 2%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 12 g 40%
Protein 3 g 6%
 
Vitamins
Vitamin A 17.7 IU 0.4%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.6 mg 3.2%
Phosphorus (P) 62.4 mg 6.2%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.7 mg 4.6%