Choco soy
✓
Unidade20 g

Calories in 1 Unidade (20 g)
111 calories, 62.1 from fat
 
Carbs
11 g
 
Proteins
1.1 g
 
Fat
6.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Choco soy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Very low in vitamins and minerals (0.4%/cal).
  • Choco soy contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.6 cal/g)
Nutrition Density
Very Low
Density
(0.4 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
2%
Fiber
11%
Fat
20%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)
Choco soy Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Choco soy Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Choco soy

Serving Size: Unidade (20g)

* Amount Per Serving
Calories 111 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 5.4 mg 0.2%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%