Chocolate Assortment, Organic, Sjaak's, 4.65 oz
✓
Chocolates44 g

Calories in 1 chocolates (44 g)
240.3 calories, 135 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
15 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Assortment, Organic, Sjaak's, 4.65 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Potassium (helps improve the health of your bones).
  • Chocolate Assortment, Organic, Sjaak's, 4.65 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (25% of DV/100g) and relatively high in saturated fat (84% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
11%
Fiber
23%
Fat
37%
Saturated Fat
2%
Cholesterol
0%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
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80 min
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60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Assortment, Organic, Sjaak's, 4.65 oz

Serving Size: chocolates (44g)

* Amount Per Serving
Calories 240.3 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 7.4 g 37%
Cholesterol 6.6 mg 2.2%
Sodium 1 mg 0%
Total Carbohydrate 25 g 8%
Dietary Fiber 3 g 11%
Sugars (Added) 21.1 g 70.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 275 IU 5.5%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 11.2 mg 18.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.7 mg 4.7%
Phosphorus (P) 91.5 mg 9.2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 1 mg 6.7%