Chocolate Bridge Mix, , Simcha, 14 oz
✓
Cup36 g

Calories in 1 cup (36 g)
198.6 calories, 135 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Bridge Mix, , Simcha, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Chocolate Bridge Mix, , Simcha, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (17% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(14.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
12%
Fiber
22%
Fat
24%
Saturated Fat
5%
Cholesterol
0%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
50 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Bridge Mix, , Simcha, 14 oz

Serving Size: cup (36g)

* Amount Per Serving
Calories 198.6 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 21.9%
Saturated Fat 4.8 g 23.9%
Cholesterol 7.7 mg 5.1%
Sodium 2 mg 0.1%
Total Carbohydrate 18 g 5%
Dietary Fiber 2 g 12%
Sugars (Added) 13 g 43.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 199.6 IU 4%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 9.2 mg 50.9%
Magnesium (Mg) 90.4 mg 22.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.5 mg 3.2%
Phosphorus (P) 148.3 mg 14.8%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 1.4 mg 9%