Chocolate Candies, Milk Chocolate, Minis, M & M, 11.23 oz

Packs33 g


Calories in 1 packs (33 g)
160 calories, 63 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Candies, Milk Chocolate, Minis, M & M, 11.23 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Chocolate Candies, Milk Chocolate, Minis, M & M, 11.23 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
1%
Fat
20%
Saturated Fat
2%
Cholesterol
1%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Candies, Milk Chocolate, Minis, M & M, 11.23 oz

Serving Size: packs (33g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 1%
Saturated Fat 4 g 20%
Cholesterol 5 mg 2%
Sodium 25 mg 1%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 21.1 g 70.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.3 mg 3.8%
Phosphorus (P) 101.6 mg 10.2%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 1.3 mg 8.7%