Chocolate candy with fondant and caramel
✓
Bar (1.06 Oz)30 g

Calories in 1 bar (1.06 oz) (30 g)
143.4 calories, 54 from fat
 
Carbs
20.8 g
 
Proteins
1.7 g
 
Fat
6 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate candy with fondant and caramel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Magnesium (helps you sleep better) and Zinc (plays a leading role in weight loss).
  • Chocolate candy with fondant and caramel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.8 cal/g)
Nutrition Density
Medium
Density
(4.7 %/cal)
High Risk Components Density
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
3%
Fiber
9%
Fat
18%
Saturated Fat
2%
Cholesterol
1%
Sodium
62%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chocolate candy with fondant and caramel Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate candy with fondant and caramel

Serving Size: bar (1.06 oz) (30g)

* Amount Per Serving
Calories 143.4 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 3.7 g 18.3%
Cholesterol 4.8 mg 1.6%
Sodium 26.1 mg 1.1%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 18.6 g 62%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 39 IU 0.8%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 42.3 mg 4.2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.7 mg 2.3%
Phosphorus (P) 44.7 mg 4.5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3.1%