Chocolate, Coconut, Ritter Sport, 3.5 oz
✓
Pieces38 g

Calories in 1 pieces (38 g)
220 calories, 144 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
16 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Coconut, Ritter Sport, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Potassium (helps prevent muscle cramps), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (important in regulating body temperature).
  • Chocolate, Coconut, Ritter Sport, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (118% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
25%
Fat
45%
Saturated Fat
8%
Cholesterol
1%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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73 min
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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Coconut, Ritter Sport, 3.5 oz

Serving Size: pieces (38g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 9 g 45%
Cholesterol 25 mg 8%
Sodium 30 mg 1%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 17.9 g 59.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 78.3 mg 19.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.7 mg 6.2%
Phosphorus (P) 151.6 mg 15.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.1 mg 7%