Chocolate, Dark Chocolate Jumbo Pretzels, Wegmans, 8 oz
✓
Oz (42g)42 g

Calories in 1 oz (42g) (42 g)
210 calories, 90 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Dark Chocolate Jumbo Pretzels, Wegmans, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps improve the health of your bones) and Vitamin C (protects against immune system deficiencies).
  • Chocolate, Dark Chocolate Jumbo Pretzels, Wegmans, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
3%
Fiber
15%
Fat
30%
Saturated Fat
2%
Cholesterol
2%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Dark Chocolate Jumbo Pretzels, Wegmans, 8 oz

Serving Size: oz (42g) (42g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 6 g 30%
Cholesterol 5 mg 1.7%
Sodium 55 mg 2%
Total Carbohydrate 27 g 9%
Dietary Fiber 1.1 g 3.2%
Sugars (Added) 15.1 g 50.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 24.8 IU 0.5%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.2 mg 4.5%
Phosphorus (P) 87.4 mg 8.7%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1 mg 6.4%