Chocolate, Finest Italian, Perugina, 6.27 oz
✓
Pieces36 g

Calories in 1 pieces (36 g)
180 calories, 99 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Finest Italian, Perugina, 6.27 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Potassium (it plays an important role for normal muscle contraction) and Phosphorus (helps provide effective digestion).
  • Chocolate, Finest Italian, Perugina, 6.27 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (17% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (69% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
6%
Fiber
17%
Fat
25%
Saturated Fat
1%
Cholesterol
0%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Finest Italian, Perugina, 6.27 oz

Serving Size: pieces (36g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 5 g 25%
Cholesterol 3 mg 1%
Sodium 10 mg 0.4%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 6%
Sugars (Added) 14 g 46.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 42.5 mg 4.2%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.5 mg 3.2%