Chocolate, Mini Chocolate Raspberry Tart, Wegmans, 1 ea.
✓
Tart (142g142 g

Calories in 1 Tart (142g (142 g)
540 calories, 333 from fat
 
Carbs
49 g
 
Proteins
8 g
 
Fat
37 g
 
Sat. Fat
21.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Mini Chocolate Raspberry Tart, Wegmans, 1 ea. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Copper (stimulates the brain), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (essential for proper hydration), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chocolate, Mini Chocolate Raspberry Tart, Wegmans, 1 ea. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
16%
Carbs
20%
Fiber
56%
Fat
108%
Saturated Fat
68%
Cholesterol
5%
Sodium
90%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Mini Chocolate Raspberry Tart, Wegmans, 1 ea.

Serving Size: Tart (142g (142g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56%
Saturated Fat 21.6 g 108%
Cholesterol 205 mg 68%
Sodium 125 mg 5%
Total Carbohydrate 49 g 16%
Dietary Fiber 5 g 20%
Sugars (Added) 27 g 89.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 999.7 IU 20%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 85.2 mg 21.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 768.2 mg 21.9%
Phosphorus (P) 167.6 mg 16.8%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.9 mg 12.8%