Chocolate, Organic, Unsweetened, 100% Cacao, Dagoba, 6 oz
✓
Block28 g

Calories in 1 block (28 g)
140 calories, 135 from fat
 
Carbs
7 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Organic, Unsweetened, 100% Cacao, Dagoba, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (helps prevent cardiovascular diseases).
  • Chocolate, Organic, Unsweetened, 100% Cacao, Dagoba, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (29% of DV/100g), fiber (71% of DV/100g) and relatively high in saturated fat (179% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(13.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
20%
Fiber
23%
Fat
50%
Saturated Fat
2%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Organic, Unsweetened, 100% Cacao, Dagoba, 6 oz

Serving Size: block (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 10 g 50%
Cholesterol 6.5 mg 2.2%
Sodium 31.5 mg 1.4%
Total Carbohydrate 7 g 2%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 70.3 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 86 mg 2.5%
Phosphorus (P) 115.4 mg 11.5%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.1 mg 7%