Chocolate, Super Dark, Newmans Own, 3.25 oz
✓
Bar92 g

Calories in 1 bar (92 g)
470 calories, 360 from fat
 
Carbs
42 g
 
Proteins
7 g
 
Fat
40 g
 
Sat. Fat
24 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Super Dark, Newmans Own, 3.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B12 (helps you to get a good night's sleep).
  • Chocolate, Super Dark, Newmans Own, 3.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
36%
Fiber
62%
Fat
120%
Saturated Fat
6%
Cholesterol
4%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Super Dark, Newmans Own, 3.25 oz

Serving Size: bar (92g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 62%
Saturated Fat 24 g 120%
Cholesterol 21.4 mg 6.4%
Sodium 85.6 mg 4.3%
Total Carbohydrate 42 g 14%
Dietary Fiber 9 g 36%
Sugars (Added) 23 g 76.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 45.1 IU 0.9%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 32.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 77.3 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 371.7 mg 10.6%
Phosphorus (P) 215.3 mg 21.5%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 2.4 mg 16.2%