Chocolates, Caramel, Dark Cream, Werther's Original, 4 ea
✓
Pieces50 g

Calories in 1 pieces (50 g)
290 calories, 135 from fat
 
Carbs
30 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolates, Caramel, Dark Cream, Werther's Original, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne) and Vitamin B6 (reduces the risk of heart attack).
  • Chocolates, Caramel, Dark Cream, Werther's Original, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(9 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
4%
Fiber
23%
Fat
45%
Saturated Fat
3%
Cholesterol
1%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolates, Caramel, Dark Cream, Werther's Original, 4 ea

Serving Size: pieces (50g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 9 g 45%
Cholesterol 10 mg 3%
Sodium 35 mg 1%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 19 g 63.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 125.5 mg 31.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.5 mg 4.4%
Phosphorus (P) 206 mg 20.6%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1.9 mg 12.5%