Chunky with pecans
✓
Piece11 g
✓
Bar33 g
✓
Piece3 g
✓
Cup186 g
✓
Individually Wrapped Piece (1.15 Oz)33 g
✓
Large Bar (24 Squares, 6 Oz)170 g
✓
Bar (2 Oz)57 g
✓
Piece13 g

Calories in 1 piece (11 g)
60.7 calories, 35.1 from fat
 
Carbs
5.8 g
 
Proteins
1 g
 
Fat
3.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chunky with pecans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Chunky with pecans contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (17% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(7 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
6%
Fat
9%
Saturated Fat
1%
Cholesterol
0%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chunky with pecans

Serving Size: piece (11g)

* Amount Per Serving
Calories 60.7 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 5.9%
Saturated Fat 1.8 g 9%
Cholesterol 2.1 mg 0.7%
Sodium 7.3 mg 0.3%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 4.7 g 15.8%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 18 IU 0.4%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 18.6 mg 1.9%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.4 mg 1.3%
Phosphorus (P) 25.7 mg 2.6%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.3 mg 1.9%