Clearly Fruit Hard Candy, , Jewel, 14 oz
✓
Pc17 g

Calories in 1 pc (17 g)
69 calories, 0 from fat
 
Carbs
16.7 g
 
Proteins
0.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Clearly Fruit Hard Candy, , Jewel, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction) and Zinc (very important in dealing with prostate disorders).
  • Clearly Fruit Hard Candy, , Jewel, 14 oz contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
High
Density
(8.4 %/cal)
High Risk Components Density
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Clearly Fruit Hard Candy, , Jewel, 14 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clearly Fruit Hard Candy, , Jewel, 14 oz

Serving Size: pc (17g)

* Amount Per Serving
Calories 69 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 19.7 mg 1%
Total Carbohydrate 16.7 g 5.9%
Dietary Fiber 0 g 0%
Sugars (Added) 11.9 g 39.7%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 6.5 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 32.3 mg 3.2%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 1.8%