Coconut Almond, Premium Milk Chocolate, Sun Spire, 1.75 oz
✓
Bar50 g

Calories in 1 bar (50 g)
262 calories, 144.9 from fat
 
Carbs
25.2 g
 
Proteins
3 g
 
Fat
16.1 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Almond, Premium Milk Chocolate, Sun Spire, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B12 (helps you to get a good night's sleep).
  • Coconut Almond, Premium Milk Chocolate, Sun Spire, 1.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (12% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (121% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
12%
Fiber
25%
Fat
61%
Saturated Fat
1%
Cholesterol
2%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Almond, Premium Milk Chocolate, Sun Spire, 1.75 oz

Serving Size: bar (50g)

* Amount Per Serving
Calories 262 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 25.2%
Saturated Fat 12.1 g 60.5%
Cholesterol 5 mg 1%
Sodium 40.3 mg 2%
Total Carbohydrate 25.2 g 8.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 13 g 43.3%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 125 IU 2.5%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 222 mg 6.3%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.7 mg 4.5%