Coconut Candy, , Don Pancho, 4.9 Oz
✓
G140 g

Calories in 1 G (140 g)
540 calories, 13.5 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Candy, , Don Pancho, 4.9 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Selenium (stimulates the creation of antioxidants).
  • Coconut Candy, , Don Pancho, 4.9 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
16%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Candy, , Don Pancho, 4.9 Oz

Serving Size: G (140g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 17 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 9.8 g 32.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 23.8 IU 0.5%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 37.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 161 mg 40.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 292.6 mg 8.4%
Phosphorus (P) 344.4 mg 34.4%
Selenium (Se) 15.5 mcg 22.2%
Zinc (Zn) 3.6 mg 23.7%