Coconut candy, no chocolate covering
✓
Oz28 g
✓
Bon-bon14 g
✓
Bar (1.4 Oz)40 g

Calories in 1 oz (28 g)
113.1 calories, 31.5 from fat
 
Carbs
21.2 g
 
Proteins
0.3 g
 
Fat
3.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut candy, no chocolate covering has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal).
  • Coconut candy, no chocolate covering contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(2.4 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
7%
Carbs
2%
Fiber
5%
Fat
15%
Saturated Fat
0%
Cholesterol
1%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut candy, no chocolate covering

Serving Size: oz (28g)

* Amount Per Serving
Calories 113.1 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 3.1 g 15.4%
Cholesterol 0 mg 0%
Sodium 29.7 mg 1.2%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 20.4 g 68.1%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.5 mg 0.3%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.6 mg 1%
Phosphorus (P) 10.4 mg 1%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.2 mg 1.4%