Coconut cream

✓

Pieces

3 g

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• Coconut cream has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.47 cal/oz).
• Very low in vitamins and minerals (0.8%/cal) - a good source of Manganese (helps regulate the body's metabolism).
• Coconut cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (1.32%/oz).
• Good source of proteins (133% of DV/100g), fiber (267% of DV/100g), relatively high in carbs (311% of DV/100g) and relatively high in saturated fat (1500% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (70 cal/g)

Very Low Density (0.8 %/cal)

Very High Density (37.5 %/g)

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4% Protein

9% Carbs

8% Fiber

17% Fat

45%

Saturated Fat

2% Cholesterol

3% Sodium

63%

Added Sugar

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