Coconut Patties, Mini, Chocolate-Dipped, Key Lime Flavored, Anastasia, 8 ea

Pc29 g


Calories in 1 pc (29 g)
115 calories, 45 from fat
 
Carbs
19 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Patties, Mini, Chocolate-Dipped, Key Lime Flavored, Anastasia, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system) and Phosphorus (a vital part of the body growth process).
  • Coconut Patties, Mini, Chocolate-Dipped, Key Lime Flavored, Anastasia, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
6%
Fiber
7%
Fat
15%
Saturated Fat
2%
Cholesterol
2%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Patties, Mini, Chocolate-Dipped, Key Lime Flavored, Anastasia, 8 ea

Serving Size: pc (29g)

* Amount Per Serving
Calories 115 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 3 g 15%
Cholesterol 5.1 mg 2%
Sodium 50 mg 2%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 6%
Sugars (Added) 8.1 g 27.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 17.4 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.9 mg 4.5%
Phosphorus (P) 34.2 mg 3.4%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.4 mg 2.6%