Confections, Fine Assorted, Ferrero, 4.6 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
240 calories, 153 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
17 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Confections, Fine Assorted, Ferrero, 4.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong), Potassium (helps improve the health of your bones), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Confections, Fine Assorted, Ferrero, 4.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
7%
Fiber
26%
Fat
36%
Saturated Fat
1%
Cholesterol
1%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Confections, Fine Assorted, Ferrero, 4.6 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 7.2 g 36%
Cholesterol 3 mg 1%
Sodium 35 mg 1%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 7%
Sugars (Added) 16 g 53.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 19.6 IU 0.4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.6 mg 4.6%
Phosphorus (P) 93.6 mg 9.4%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.1 mg 7%