Cooked Pudding & Pie Filling Mix, Organic, Vanilla, European Gourmet Bakery, 3.5 oz

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Dry Mix

25 g

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• Cooked Pudding & Pie Filling Mix, Organic, Vanilla, European Gourmet Bakery, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Zinc (keeps brain function strong).
• Cooked Pudding & Pie Filling Mix, Organic, Vanilla, European Gourmet Bakery, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of fiber (11% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Medium Density (5.4 %/cal)

Very High Density (3.4 %/g)

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0% Protein

8% Carbs

3% Fiber

0% Fat

16%

Saturated Fat

1% Cholesterol

4% Sodium

63%

Added Sugar

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