Cookie Bar, Oatmeal Raisin, Chocomize, 3.5 oz
✓
Oz20 g

Calories in 1 oz (20 g)
177 calories, 108 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie Bar, Oatmeal Raisin, Chocomize, 3.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
  • Cookie Bar, Oatmeal Raisin, Chocomize, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (20% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.9 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
22%
Fat
25%
Saturated Fat
2%
Cholesterol
1%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie Bar, Oatmeal Raisin, Chocomize, 3.5 oz

Serving Size: oz (20g)

* Amount Per Serving
Calories 177 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 22%
Saturated Fat 5 g 25%
Cholesterol 5 mg 2%
Sodium 22 mg 1%
Total Carbohydrate 16 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 14 g 46.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.8 mg 1.2%
Phosphorus (P) 49.2 mg 4.9%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.5 mg 3.4%