Cotton Candy, Popping, Swirlz, Taste of Nature, 2.1 oz
✓
Bag30 g

Calories in 1 bag (30 g)
151.2 calories, 57.6 from fat
 
Carbs
37.3 g
 
Proteins
1.4 g
 
Fat
6.4 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cotton Candy, Popping, Swirlz, Taste of Nature, 2.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (it plays an important role for normal muscle contraction).
  • Cotton Candy, Popping, Swirlz, Taste of Nature, 2.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
  • Good source of relatively high in carbs (44% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(4.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
13%
Carbs
3%
Fiber
10%
Fat
21%
Saturated Fat
1%
Cholesterol
1%
Sodium
124%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cotton Candy, Popping, Swirlz, Taste of Nature, 2.1 oz

Serving Size: bag (30g)

* Amount Per Serving
Calories 151.2 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 4.3 g 21.4%
Cholesterol 3.6 mg 1.2%
Sodium 17.9 mg 0.7%
Total Carbohydrate 37.3 g 13.1%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 37.2 g 124%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 10.5 IU 0.2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.2 mg 3.4%
Phosphorus (P) 48.9 mg 4.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.9%