Cranberry Nougat, Soft, Golden Bonbon, 3.53 oz
✓
Pieces33 g

Calories in 1 pieces (33 g)
148.4 calories, 71.1 from fat
 
Carbs
15.8 g
 
Proteins
4 g
 
Fat
7.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cranberry Nougat, Soft, Golden Bonbon, 3.53 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Zinc (one of the most important nutrients for infants and new mothers).
  • Cranberry Nougat, Soft, Golden Bonbon, 3.53 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
5%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranberry Nougat, Soft, Golden Bonbon, 3.53 oz

Serving Size: pieces (33g)

* Amount Per Serving
Calories 148.4 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.9%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 4.9 mg 0.2%
Total Carbohydrate 15.8 g 4.9%
Dietary Fiber 1 g 4.9%
Sugars (Added) 12.9 g 42.9%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 14.5 IU 0.3%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.2 mg 2.3%
Phosphorus (P) 46.9 mg 4.7%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.6 mg 3.7%