Cucharazo, Super, El Club Mexicano, 2 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
162 calories, 19.8 from fat
 
Carbs
36 g
 
Proteins
1.6 g
 
Fat
2.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cucharazo, Super, El Club Mexicano, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Magnesium (helps you sleep better).
  • Cucharazo, Super, El Club Mexicano, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
Medium
Density
(3.9 %/cal)
High Risk Components Density
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
12%
Carbs
0%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
113%
Added Sugar

BURN THOSE CALORIES

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Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cucharazo, Super, El Club Mexicano, 2 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cucharazo, Super, El Club Mexicano, 2 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 162 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.2%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Total Carbohydrate 36 g 12%
Dietary Fiber 0 g 0%
Sugars (Added) 34 g 113.3%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 14 IU 0.3%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 224 mg 6.4%
Phosphorus (P) 65.2 mg 6.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.5%