Dark Chocolate, , Alprose, 3.5 oz
✓
G40 g

Calories in 1 g (40 g)
220 calories, 131.4 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
14.6 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, , Alprose, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps cure depression).
  • Dark Chocolate, , Alprose, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(11.5 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
12%
Fiber
22%
Fat
42%
Saturated Fat
2%
Cholesterol
0%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, , Alprose, 3.5 oz

Serving Size: g (40g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22%
Saturated Fat 8.4 g 42%
Cholesterol 2 mg 2%
Sodium 2 mg 0.1%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 17.2 g 57.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 5 mg 28%
Magnesium (Mg) 100.4 mg 25.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.8 mg 3.5%
Phosphorus (P) 164.8 mg 16.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.5 mg 10%