Dark Chocolate, , Lindt, 4.4 oz
✓
Squares42 g

Calories in 1 squares (42 g)
210 calories, 126 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, , Lindt, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Dark Chocolate, , Lindt, 4.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
12%
Fiber
22%
Fat
40%
Saturated Fat
1%
Cholesterol
2%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, , Lindt, 4.4 oz

Serving Size: squares (42g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 8 g 40%
Cholesterol 5.3 mg 1.1%
Sodium 47.3 mg 2%
Total Carbohydrate 26 g 9%
Dietary Fiber 3.2 g 11.6%
Sugars (Added) 21 g 70%
Protein 2 g 4%
 
Vitamins
Vitamin A 24.8 IU 0.5%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.2 mg 4.5%
Phosphorus (P) 87.4 mg 8.7%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1 mg 6.4%