Dark Chocolate, 100% Colombian Coffee Bis, 70% Cacao, Santander, 2.47 oz
✓
Bar70 g

Calories in 1 bar (70 g)
329.9 calories, 234 from fat
 
Carbs
33 g
 
Proteins
5 g
 
Fat
26 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, 100% Colombian Coffee Bis, 70% Cacao, Santander, 2.47 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • Dark Chocolate, 100% Colombian Coffee Bis, 70% Cacao, Santander, 2.47 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (51% of DV/100g) and relatively high in saturated fat (107% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
36%
Fiber
40%
Fat
75%
Saturated Fat
3%
Cholesterol
5%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, 100% Colombian Coffee Bis, 70% Cacao, Santander, 2.47 oz

Serving Size: bar (70g)

* Amount Per Serving
Calories 329.9 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 15 g 75%
Cholesterol 8.1 mg 3.3%
Sodium 122.1 mg 4.9%
Total Carbohydrate 33 g 11%
Dietary Fiber 9 g 36%
Sugars (Added) 18.9 g 63%
Protein 5 g 10%
 
Vitamins
Vitamin A 30.8 IU 0.6%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 65.1 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 168 mg 4.8%
Phosphorus (P) 99.4 mg 9.9%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.2 mg 7.9%