Dark Chocolate, 70%, Sweetriot, 3.5 oz
✓
Bar33 g

Calories in 1 bar (33 g)
203 calories, 135 from fat
 
Carbs
14 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, 70%, Sweetriot, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Magnesium (helps you sleep better), Copper (stimulates the brain), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Dark Chocolate, 70%, Sweetriot, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (18% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (136% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(9.3 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
23%
Fat
45%
Saturated Fat
2%
Cholesterol
0%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, 70%, Sweetriot, 3.5 oz

Serving Size: bar (33g)

* Amount Per Serving
Calories 203 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 9 g 45%
Cholesterol 3.9 mg 1.6%
Sodium 7.9 mg 0.3%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 7.9 g 26.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 82.8 mg 20.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.3 mg 2.9%
Phosphorus (P) 136 mg 13.6%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 1.2 mg 8.3%