Dark Chocolate, 72% Cacao, Wegmans, 3 oz
✓
Bar43 g

Calories in 1 bar (43 g)
222.5 calories, 172.8 from fat
 
Carbs
19.2 g
 
Proteins
4 g
 
Fat
19.2 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, 72% Cacao, Wegmans, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Dark Chocolate, 72% Cacao, Wegmans, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (19% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (127% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(10.6 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
17%
Fiber
29%
Fat
55%
Saturated Fat
5%
Cholesterol
1%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, 72% Cacao, Wegmans, 3 oz

Serving Size: bar (43g)

* Amount Per Serving
Calories 222.5 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.3%
Saturated Fat 10.9 g 54.6%
Cholesterol 15 mg 5%
Sodium 35.5 mg 1.1%
Total Carbohydrate 19.2 g 6.1%
Dietary Fiber 4 g 17.2%
Sugars (Added) 12 g 40.1%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 4.6 mg 25.3%
Magnesium (Mg) 90.3 mg 22.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 118.3 mg 11.8%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 1.3 mg 8.6%