Dark Chocolate Bark, Ain't No Kryptonite, Mission Blue, 4 oz
✓
Oz57 g

Calories in 1 oz (57 g)
285.5 calories, 189.9 from fat
 
Carbs
29.2 g
 
Proteins
4 g
 
Fat
21.1 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate Bark, Ain't No Kryptonite, Mission Blue, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Dark Chocolate Bark, Ain't No Kryptonite, Mission Blue, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (14% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(12.2 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
22%
Fiber
31%
Fat
50%
Saturated Fat
2%
Cholesterol
3%
Sodium
110%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate Bark, Ain't No Kryptonite, Mission Blue, 4 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 285.5 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 31.2%
Saturated Fat 10.1 g 50.3%
Cholesterol 4.5 mg 1.5%
Sodium 73.4 mg 3%
Total Carbohydrate 29.2 g 10.1%
Dietary Fiber 5 g 22.1%
Sugars (Added) 33.1 g 110.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 50.2 IU 1%
Vitamin B6 0.3 mg 14%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.1%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 143.1 mg 35.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 175 mg 5%
Phosphorus (P) 234.8 mg 23.5%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 2.1 mg 14.3%