Dark Chocolate Bark, Stone Fruit Stallion, Mission Blue, 4 oz
✓
Oz57 g

Calories in 1 oz (57 g)
250.3 calories, 153.9 from fat
 
Carbs
41.2 g
 
Proteins
3 g
 
Fat
17.1 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate Bark, Stone Fruit Stallion, Mission Blue, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Dark Chocolate Bark, Stone Fruit Stallion, Mission Blue, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (11% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
22%
Fiber
26%
Fat
45%
Saturated Fat
3%
Cholesterol
3%
Sodium
105%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate Bark, Stone Fruit Stallion, Mission Blue, 4 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 250.3 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.1%
Saturated Fat 9 g 45.2%
Cholesterol 6.6 mg 2.7%
Sodium 61.3 mg 3%
Total Carbohydrate 41.2 g 10.1%
Dietary Fiber 5 g 22.1%
Sugars (Added) 31.4 g 104.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 452.3 IU 9%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.8 mg 3.9%
Phosphorus (P) 80.9 mg 8.1%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 1 mg 6.4%