Dark Chocolate, Ecuador Dark, 65% Cacao, Organic, Equal Exchange, 3.5 oz

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Pieces

37 g

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• Dark Chocolate, Ecuador Dark, 65% Cacao, Organic, Equal Exchange, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (14.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps cure depression).
• Dark Chocolate, Ecuador Dark, 65% Cacao, Organic, Equal Exchange, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (16% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (116% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

High Density (14.6 %/cal)

Very High Density (2.3 %/g)

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6% Protein

6% Carbs

16% Fiber

22% Fat

43%

Saturated Fat

3% Cholesterol

1% Sodium

40%

Added Sugar

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