Dark Chocolate, Extra Fine, Ecuador 75% Cocoa, Lindt, 3.5 oz
✓
Squares40 g

Calories in 1 squares (40 g)
201.6 calories, 144.9 from fat
 
Carbs
11.1 g
 
Proteins
4 g
 
Fat
16.1 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Extra Fine, Ecuador 75% Cocoa, Lindt, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Dark Chocolate, Extra Fine, Ecuador 75% Cocoa, Lindt, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (20% of DV/100g), fiber (58% of DV/100g) and relatively high in saturated fat (118% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(16.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
23%
Fiber
24%
Fat
47%
Saturated Fat
3%
Cholesterol
0%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Extra Fine, Ecuador 75% Cocoa, Lindt, 3.5 oz

Serving Size: squares (40g)

* Amount Per Serving
Calories 201.6 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.2%
Saturated Fat 9.5 g 47.4%
Cholesterol 9.2 mg 3.1%
Sodium 10.1 mg 0.4%
Total Carbohydrate 11.1 g 4%
Dietary Fiber 5 g 23.2%
Sugars (Added) 9.2 g 30.7%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 727.2 IU 14.5%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 6.5 mg 10.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 5.4 mg 30.2%
Magnesium (Mg) 100.4 mg 25.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.8 mg 3.5%
Phosphorus (P) 164.8 mg 16.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.5 mg 10%