Dark Chocolate, Intense, 60% Cacao, Citrus Sunset, Ghirardelli Chocolate, 3.5 oz
✓
Pcs40 g

Calories in 1 pcs (40 g)
191.5 calories, 126.9 from fat
 
Carbs
21.2 g
 
Proteins
2 g
 
Fat
14.1 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Intense, 60% Cacao, Citrus Sunset, Ghirardelli Chocolate, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack) and Vitamin C (helps prevent cardiovascular diseases).
  • Dark Chocolate, Intense, 60% Cacao, Citrus Sunset, Ghirardelli Chocolate, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (10% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (103% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(12.5 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
11%
Fiber
21%
Fat
41%
Saturated Fat
1%
Cholesterol
1%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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64 min
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77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Intense, 60% Cacao, Citrus Sunset, Ghirardelli Chocolate, 3.5 oz

Serving Size: pcs (40g)

* Amount Per Serving
Calories 191.5 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.2%
Saturated Fat 8.3 g 41.3%
Cholesterol 5 mg 1%
Sodium 15.1 mg 1%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 3 g 11.1%
Sugars (Added) 15.2 g 50.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 100.4 mg 25.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.8 mg 3.5%
Phosphorus (P) 164.8 mg 16.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.5 mg 10%