Dark Chocolate, Intense, Premium Assortment, Ghirardelli Chocolate, 4.5 oz
✓
Squares43 g

Calories in 1 squares (43 g)
222.5 calories, 163.8 from fat
 
Carbs
21.2 g
 
Proteins
2 g
 
Fat
18.2 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Intense, Premium Assortment, Ghirardelli Chocolate, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (helps prevent cardiovascular diseases).
  • Dark Chocolate, Intense, Premium Assortment, Ghirardelli Chocolate, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (33% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(11.5 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
14%
Fiber
27%
Fat
54%
Saturated Fat
2%
Cholesterol
2%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Intense, Premium Assortment, Ghirardelli Chocolate, 4.5 oz

Serving Size: squares (43g)

* Amount Per Serving
Calories 222.5 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 27.3%
Saturated Fat 10.7 g 53.6%
Cholesterol 5 mg 2%
Sodium 45 mg 2%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 4 g 14.2%
Sugars (Added) 14.2 g 47.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 107.9 mg 27%
Manganese (Mn) 0 mg 0%
Potassium (K) 132 mg 3.8%
Phosphorus (P) 177.2 mg 17.7%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 1.6 mg 10.8%