Dark Chocolate, Maya Gold, Green & Black's, 1.2 oz
✓
Bar34 g

Calories in 1 bar (34 g)
189.9 calories, 108 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Maya Gold, Green & Black's, 1.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps cure depression).
  • Dark Chocolate, Maya Gold, Green & Black's, 1.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (18% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (103% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(10.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
10%
Fiber
18%
Fat
35%
Saturated Fat
2%
Cholesterol
1%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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63 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Maya Gold, Green & Black's, 1.2 oz

Serving Size: bar (34g)

* Amount Per Serving
Calories 189.9 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 7 g 35%
Cholesterol 6.1 mg 2.4%
Sodium 10 mg 1%
Total Carbohydrate 19 g 6%
Dietary Fiber 3 g 10%
Sugars (Added) 15 g 49.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 79.1 IU 1.6%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 85.3 mg 21.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.4 mg 3%
Phosphorus (P) 140.1 mg 14%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 1.3 mg 8.5%