Dark Chocolate, Midnight Reverie, 86% Cacao, Ghirardelli Chocolate, 4.12 oz
✓
Pieces43 g

Calories in 1 pieces (43 g)
240 calories, 207 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
23 g
 
Sat. Fat
13.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Midnight Reverie, 86% Cacao, Ghirardelli Chocolate, 4.12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Potassium (it plays an important role for normal muscle contraction).
  • Dark Chocolate, Midnight Reverie, 86% Cacao, Ghirardelli Chocolate, 4.12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (160% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(9.3 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
19%
Fiber
35%
Fat
69%
Saturated Fat
3%
Cholesterol
1%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Midnight Reverie, 86% Cacao, Ghirardelli Chocolate, 4.12 oz

Serving Size: pieces (43g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35%
Saturated Fat 13.8 g 69%
Cholesterol 6.3 mg 2.5%
Sodium 12.6 mg 1.3%
Total Carbohydrate 15 g 5%
Dietary Fiber 5 g 19%
Sugars (Added) 5.2 g 17.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 252.8 IU 5.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 89.4 mg 8.9%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 1 mg 6.6%