Dark Chocolate Pomegranate, and Fruit Flavors, Brookside, 21 oz

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Pieces

40 g

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• Dark Chocolate Pomegranate, and Fruit Flavors, Brookside, 21 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (7.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Potassium (it plays an important role for normal muscle contraction) and Vitamin C (prevents eye diseases and skin wrinkling).
• Dark Chocolate Pomegranate, and Fruit Flavors, Brookside, 21 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (7.3 %/cal)

Very High Density (2.7 %/g)

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2% Protein

9% Carbs

4% Fiber

12% Fat

25%

Saturated Fat

3% Cholesterol

2% Sodium

77%

Added Sugar

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