Dark Chocolate, Pure, Food Club, 2.25 oz
✓
Bar64 g

Calories in 1 bar (64 g)
310 calories, 180 from fat
 
Carbs
40 g
 
Proteins
3 g
 
Fat
20 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Pure, Food Club, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin A (fights cancer and slows down tumor growth).
  • Dark Chocolate, Pure, Food Club, 2.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (25% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (94% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(9.2 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
16%
Fiber
31%
Fat
60%
Saturated Fat
8%
Cholesterol
1%
Sodium
107%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Pure, Food Club, 2.25 oz

Serving Size: bar (64g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 12 g 60%
Cholesterol 24.6 mg 8.2%
Sodium 30 mg 1%
Total Carbohydrate 40 g 13%
Dietary Fiber 4 g 16%
Sugars (Added) 32 g 106.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 328.3 IU 6.6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.5 mcg 8%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 59.5 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.1 mg 6.8%
Phosphorus (P) 133.1 mg 13.3%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 1.5 mg 9.8%