Dark Chocolate, Raspberry Rooibos, The Tea Room, 1.8 oz
✓
Oz26 g

Calories in 1 oz (26 g)
142.7 calories, 82.8 from fat
 
Carbs
14.3 g
 
Proteins
1 g
 
Fat
9.2 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Raspberry Rooibos, The Tea Room, 1.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Vitamin B6 (reduces the risk of heart attack).
  • Dark Chocolate, Raspberry Rooibos, The Tea Room, 1.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (31% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(11.1 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
8%
Fiber
14%
Fat
26%
Saturated Fat
1%
Cholesterol
4%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Raspberry Rooibos, The Tea Room, 1.8 oz

Serving Size: oz (26g)

* Amount Per Serving
Calories 142.7 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.3%
Saturated Fat 5.1 g 25.5%
Cholesterol 2.8 mg 0.9%
Sodium 91.7 mg 3.7%
Total Carbohydrate 14.3 g 5.1%
Dietary Fiber 2 g 8.2%
Sugars (Added) 10.1 g 33.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.8 mg 2.3%
Phosphorus (P) 107.1 mg 10.7%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 1 mg 6.5%