Dark Chocolate, Stone Ground, Organic, Coconut, Taza, 2.5 oz
✓
Package35 g

Calories in 1 package (35 g)
210 calories, 126 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Stone Ground, Organic, Coconut, Taza, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps you to get a good night's sleep).
  • Dark Chocolate, Stone Ground, Organic, Coconut, Taza, 2.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (17% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (129% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
22%
Fat
45%
Saturated Fat
2%
Cholesterol
0%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Stone Ground, Organic, Coconut, Taza, 2.5 oz

Serving Size: package (35g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 9 g 45%
Cholesterol 4.4 mg 1.5%
Sodium 10 mg 0.4%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 10.9 g 36.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 17.2 IU 0.3%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.4 mg 4%
Phosphorus (P) 81.9 mg 8.2%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.9 mg 6.2%