Dark Chocolate, Sweet Dark, Newmans Own Organics, 2.8 oz

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Bar

79 g

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• Dark Chocolate, Sweet Dark, Newmans Own Organics, 2.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (very important in dealing with prostate disorders).
• Dark Chocolate, Sweet Dark, Newmans Own Organics, 2.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of fiber (20% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (94% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.8 %/cal)

Very High Density (2.8 %/g)

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6% Protein

16% Carbs

16% Fiber

40% Fat

75%

Saturated Fat

14% Cholesterol

0% Sodium

132%

Added Sugar

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