Dark Chocolates, with a Creamy Hazelnut Filling, Pernigotti, 4.34 oz
✓
Pieces36 g

Calories in 1 pieces (36 g)
200 calories, 117 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolates, with a Creamy Hazelnut Filling, Pernigotti, 4.34 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • Dark Chocolates, with a Creamy Hazelnut Filling, Pernigotti, 4.34 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(8.6 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
8%
Fiber
20%
Fat
30%
Saturated Fat
1%
Cholesterol
0%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolates, with a Creamy Hazelnut Filling, Pernigotti, 4.34 oz

Serving Size: pieces (36g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Cholesterol 2 mg 1%
Sodium 8 mg 0.3%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 16.9 g 56.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 167.4 IU 3.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 3.5 mg 5.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 51.4 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.9 mg 3.8%
Phosphorus (P) 74.9 mg 7.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.8 mg 5.5%