Dark Chocolatey Candy, , Hershey's, 1.1 oz

31 g


Calories in 1 (31 g)
139.2 calories, 107.1 from fat
 
Carbs
16.9 g
 
Proteins
2 g
 
Fat
11.9 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolatey Candy, , Hershey's, 1.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • Dark Chocolatey Candy, , Hershey's, 1.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (103% of DV/100g) and relatively high in saturated fat (112% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(10.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
32%
Fiber
18%
Fat
35%
Saturated Fat
1%
Cholesterol
1%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolatey Candy, , Hershey's, 1.1 oz

Serving Size: (31g)

* Amount Per Serving
Calories 139.2 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 17.9%
Saturated Fat 7 g 34.8%
Cholesterol 3 mg 1%
Sodium 23.9 mg 1%
Total Carbohydrate 16.9 g 6%
Dietary Fiber 8 g 31.8%
Sugars (Added) 0.9 g 3.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 18.3 IU 0.4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.3 mg 3.3%
Phosphorus (P) 64.5 mg 6.4%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.7 mg 4.8%